Finnish sauna & steam
Traditional dry sauna and herbal steam room with quiet zones designed to slow you down.
Wellness & Spa
Recovery is part of the workout.
Sauna, steam, cold plunge and recovery rituals built around longevity — not gimmicks. Treatments by appointment, the rest open whenever you are.
6
Therapy rooms
4°C
Cold plunge
90°C
Finnish sauna
Daily
Open access
Why wellness
We believe how you recover matters as much as how you train. The spa at SquareOne is built as a daily practice, not an occasional treat — quiet rooms, warm materials, the right rituals in the right order.
Inside the spa
A complete recovery suite.
Cold plunge & contrast
Cold plunge at 4°C with a guided contrast protocol — the simplest way to reset the nervous system.
Massage & bodywork
Sports, deep tissue, lymphatic and Thai massage by therapists who actually know athletes.
Facial & skincare
Curated facials and treatments using clean, results-driven brands.
Breathwork & meditation
Guided sessions throughout the week and a quiet room for your own practice.
Recovery lounge
Compression boots, infrared and a quiet place to read, nap or simply do nothing.
Membership benefits
Ritual, not luxury.
Wellness is included with the Club and Founders tiers — unlimited access to sauna, steam, cold plunge and the recovery lounge. Treatments are bookable at member rates.
- Unlimited sauna, steam and cold plunge
- Recovery lounge with compression and infrared
- Treatments at member pricing
- Weekly breathwork and meditation classes
- Quiet rooms for solo practice
Member questions
Good to know.
Do I need to book the sauna or cold plunge?+
No. They're open whenever the club is open, no booking required. Massages and treatments are by appointment.
Are robes and slippers provided?+
Yes — fresh robes, slippers and towels are part of every visit. Shower amenities are stocked daily.
Can I bring a guest?+
Members can bring guests according to their tier. Day passes for the spa are also available on request.
Step into the club
Recovery, in your routine.
Apply for membership and unlock daily access to the spa.
Become a member