Health assessment
A full intake with a doctor: history, lifestyle, sleep, stress and goals — the foundation for everything else.
Longevity & Recovery
Health, measured. Then improved.
Health assessments, bloodwork, IV therapy, cryotherapy, breathwork and coaching — a longevity programme inside the club, run by a medical team.
60+
Biomarkers tested
4
Quarterly check-ins
1:1
Coaching
Med
Team on-site
Why longevity
The most expensive thing you can buy back is time. The longevity programme at SquareOne is built around the same idea: measure first, then move the things that matter — sleep, strength, recovery, blood markers, stress.
What's inside
Your annual health programme.
Bloodwork & biomarkers
Comprehensive panels covering metabolic, hormonal, inflammatory and cardiovascular markers, repeated quarterly.
Cryotherapy
Whole-body cryo for recovery, inflammation and resilience — included for programme members.
IV therapy
Targeted IV protocols delivered by qualified medical staff in a private treatment room.
Breathwork & nervous system
Guided sessions and tools to train your nervous system — the most underrated part of long-term health.
Coach & doctor
A coach for the daily work, a doctor for the bigger picture — both on the same team, sharing the same data.
How it works
An annual programme, in four chapters.
The longevity programme runs as a 12-month cycle: full assessment, plan, quarterly bloodwork and reviews. Available as an add-on to Club and Founders tiers.
- Full intake with a doctor and coach
- Quarterly bloodwork and reviews
- Cryotherapy and recovery sessions included
- Personalised supplement and nutrition plan
- Direct line to the medical team
Member questions
Good to know.
Is the medical team independent?+
Yes. The longevity programme is run in partnership with licensed medical professionals. All clinical decisions sit with them.
Do I need to be a member?+
The programme is available to Club and Founders members. We're happy to discuss a separate enrolment if needed.
Is my data private?+
All medical data is kept under medical confidentiality and never shared with the rest of the club operation.
Step into the club
Add years to your life. And life to your years.
Apply for membership and join the next intake of the longevity programme.
Apply for the programme